A good mattress is essential for sustaining your body and encouraging good spinal alignment.

A mattress's lifespan varies based on its quality, construction, and use. Every seven to ten years, or when it is no longer comfortable and supportive enough for a restful night's sleep, it is typically advised to replace your mattress.

Rotate and flip your mattress: Your mattress will last longer if you flip and rotate it frequently. This will help the mattress distribute weight and pressure more evenly. To find out how often rotation and flipping should occur, consult the manufacturer's instructions.

Use a mattress protector: An effective defense against dirt, dust mites, spills, and stains is provided by a mattress protector. It guards against harm and keeps your mattress clean. Choose a mattress protector that is of good quality, waterproof, and breathable.

Clean your mattress regularly: To keep your mattress free of allergens, dust, and filth, vacuum it occasionally. Follow the manufacturer's recommendations for spot cleaning any stains. Avoid using aggressive chemicals that could harm the mattress's fabric or materials.

Avoid sitting on the edges: Your mattress may begin to sink and lose support if you frequently sit on its edges. When utilizing the mattress, try to spread your weight evenly.

Use a supportive bed frame: Make sure your mattress is supported and placed on a solid bed frame. This helps preserve its structural integrity and prevents drooping or early wear.

Avoid excessive moisture: Avoid spilling liquids on your mattress, and if it does, let it fully dry before using it again.

Don’t overload the mattress: A mattress should not be subjected to excessive pressure or weight. This may cause wear and tear to occur more quickly.